Weekly Challenges
- Find an Aim Within the Group
- Early Morning Challenge
- Breathwork Challenge
- Find A Competition
- Steps vs. Screen Time
- Exercise in Nature or a Historically Significant Place
- Make the Right Sacrifice (Choose Water over Regular Beverage)
- Refine You Aim for the Group
- Food Journal
- Take a Victory from a Loss
- Fasted Exertion
- Define Your Athletic Hero
- Prepare the Road Ahead
Virtuous Habit Stacking
- Wake Up Early
- Bone Broth / Water First
- Breathwork (Box Breathing)
- Movement
- Reading
Additional Habits
- Cold Exposure