The Hero Course
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Chapter 1: Introduction to the Heroic Life
Hero Course Presentation 1.1: Introduction to your Hero's Journey
Hero Course Audio 1.1: Introduction to your Hero's Journey
Hero Course Presentation Slides 1.1: Introduction to your Hero's Journey
Hero Course Presentation 1.2: Becoming a Hero in your own Journey
Hero Course Audio 1.2: Becoming a Hero in your own Journey
Hero Course Presentation Slides 1.2: Becoming a Hero in your own Story
Activity: Chapter 1 Accountability
Activity: Introduce Yourself
8 lessons
Chapter 2: Why men need physical challenges
Hero Course Presentation 2.1: Why Sports and your Hero's Journey?
Hero Course Audio 2.1: Why Sports and your Hero's Journey?
Hero Course Presentation Slides 2.1: Why Sports and your Hero's Journey?
Hero Course Presentation 2.2: Defining Values and Stacking Habits
Hero Course Audio 2.2: Defining Values and Stacking Habits
Hero Course Presentation Slides 2.2: Defining Values and Stacking Habits
Activity: Identify Your Values
Activity: Breathwork Accountability
Resources: Breathwork Practices
9 lessons, 1 quiz
Chapter 3: Unlocking your internal motivation
Hero Course Presentation 3.1: Setting the Right Intention
Hero Course Audio 3.1: Setting the Right Intention
Hero Course Presentation Slides 3.1: Setting the Right Intention
Hero Course Presentation 3.2: Realizing the Right Intention
Hero Course Audio 3.2: Realizing the Right Intention
Hero Course Presentation Slides 3.2: Realizing the Right Intention
Activity: What is your internal drive?
Activity: Intentional Movement Accountability
8 lessons
Chapter 4: Discovering ancient athletic wisdom
Hero Course Presentation 4.1: Ancient Athletics and your Personal Development
Hero Course Audio 4.1: Ancient Athletics and your Personal Development
Hero Course Presentation Slides 4.1: Ancient Athletics and your Personal Development
Hero Course Presentation 4.2: The value of Ancient Sport today
Hero Course Audio 4.2: The value of Ancient Sport today
Hero Course Presentation Slides 4.2: The value of Ancient Sport today
6 lessons
Chapter 5: Understanding Nutrition
Hero Course Presentation 5: Nutrition and Mindfulness
Hero Course Audio 5: Nutritition and Mindfulness
Hero Course Presentation Slides 5: Nutritition and Mindfulness
3 lessons
Chapter 6: The spiritual nature of sports
Hero Course Presentation 6.1: The Mythological Roots of Sport
Hero Course Audio 6.1: The Mythological Roots of Sport
Hero Course Presentation Slides 6.1: The Mythological Roots of Sport
Hero Course Presenation 6.2: Truth vs. Reality
Hero Course Audio 6.2: Truth vs. Reality
Hero Course Presentation Slides 6.2: Truth vs. Reality
6 lessons
Chapter 5: Understanding Nutrition
Hero Course Audio 5: Nutritition and Mindfulness
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